Labels:colostrum | curtain | sky OCR: LOWER LEG M USCLES MUSCLES of your lower produce two main types Shin muscle of f movement. They move your Bends the ankle either bending it upward foot upward or straightening it so that you can point your your toes. They also Bulging calf m uscle or move toes: either bending Straightens the ankle straightening them These mov vements enable you walk run, and jump Long calf muscle Straightens the ankle Stra plike muscle Skeletal Bends the 100, at the ankle muscle and straightens the toes Long muscle Tibia (low er Bends the 100, at the ankle leg bone and straightens the big toe Bulg movements ightens